What We Do
We provide counseling services to young people ages 4-18
Mosaic’s clinicians work collaboratively with parents and caregivers in order to ensure therapeutic care that is tailored for their unique young person counseling is a place to address difficult circumstances, relationships, feelings, and behaviors we welcome all young people and all families through our doors to work towards mental, physical, spiritual, and community wellbeing.
Some of the things we can address in counseling:
- Feeling down or sad
- Irritation and frustration
- Substance use
- Strong anger
- Strong anger
- Thoughts about hurting yourself
- Conflict in family
- Conflict with friends
- Questions about identity
- Self-esteem and acceptance
- Decision-making skills
- Plans for the future
- Sexual and gender identity
- Coping skills
- Dealing with past trauma or recent traumatic events
- Grief
- Life change/transition
Some signs that it may be time to seek help:
- Disconnecting from people you care about
- Change in mood, more irritated, more down, more anxious
- Not finding interest in things you used to
- Interest in talking to someone about your life
- People who you trust are telling you to go see someone
- Struggling to take care of self like you used to
- Scary thoughts
- Difficulty attending school or work
- Thoughts about harming yourself
- A change in your energy
- Questions about identity
- Conflict in your family
- Loss of a loved one like a family member, friend, or pet
- Being highly critical of yourself or others
- Experiencing low self-esteem
Working on Wellbeing
MIND
Talk and Listen
Write down your thoughts
Read a poem
Learn something new
Draw
BODY
Drink water and eat nourishing food
Be Active
Tend your hygiene
Get Outside
Listen to Music
SPIRIT
Engage in spiritual or faith practices
Care for a pet or a plant
Listen to the rain
Meditate
Focus on Gratitude
COMMUNITY
Talk and Listen
Write down your thoughts
Read a poem
Learn something new
Draw
Who We Are
The service providers at the Center of Excellence for Children and Adolescents are a diverse group of therapists who are trained specifically in working with young people.
KATHERINE CHAPMAN, LPC-S
TEAM LEAD – CHILD AND ADOLESCENT CENTER OF EXCELLENCE
Bessie Small
LPC
