Adult Therapy
Our integrated approach takes the whole person – Mind, Body, and Spirit – into consideration to help you achieve insight, healing, growth, and lasting change. We skillfully help people face a wide range of challenges including anxiety, depression, mood instability, life transitions, relationship issues, post-trauma symptoms, problematic substance use, and grief.
Couples Counseling
No matter the current state of your relationship, our therapists are here to support you and your partner. We offer guidance to help you understand each other more deeply, manage conflicts constructively, improve communication, and cultivate a rewarding and resilient relationship.
Groups and Classes
We offer psychoeducational classes and groups throughout the year on a variety of topics including mindfulness, relationships, divorce, blended families, and more. Follow us on social media to see what’s coming up next.
eCounseling
eCounseling provides therapy through secure online video conferencing, allowing you to receive support from the comfort of your home or office. This convenient and accessible service offers the same high standards and practices as in-person counseling, offering exploration, support, and skill-building to address a wide range of concerns and challenges with professional care. Mosaic utilizes a secure platform with end-to-end encryption and no recording capabilities to ensure client privacy.
Holistic Approach to Integrative Care
MIND
Integrating the mind involves focusing on psychological well-being and facilitating therapeutic change. We help clients gain insight into their feelings and behaviors, challenge existing thought patterns, and cultivate new experiences. This approach empowers individuals to understand themselves better and make meaningful changes in their lives.
BODY
Incorporating the body emphasizes the importance of physical health and wellness. We collaborate with outside professionals to ensure comprehensive care. Our bodies give us valuable information about how we are feeling and are often a crucial component in care after a traumatic event.
SPIRIT
Integrating spirit into our counseling sessions involves attention to clients' beliefs, traditions, and practices. We respect and explore these spiritual aspects to enhance healing and promote personal growth. These elements often support a deeper connection to oneself and the world.
COMMUNITY
Focusing on community during counseling involves paying attention to a client’s important relationships and the need for outside support. We help clients connect with external resources, explore where they find belonging, and support them in finding their place in the broader world.