As East Texas’ largest nonprofit counseling organization, Mosaic’s team of therapists focuses on providing high-quality, accessible, and affordable care. Our counselors are trained in a variety of effective modalities, ensuring that each client receives personalized support.
Things we Address in Counseling
- Feeling down or sad
- Irritation and frustration
- Substance use
- Strong anger
- Strong anger
- Thoughts about hurting yourself
- Conflict in family
- Conflict with friends
- Questions about identity
- Self-esteem and acceptance
- Decision-making skills
- Plans for the future
- Sexual and gender identity
- Coping skills
- Dealing with past trauma or recent traumatic events
- Grief
- Life change/transition
Some signs that it may be time to seek help:
Persistent Sadness or Depression
Overwhelming Anxiety
Experiencing Trauma or Grief
Problematic Substance Use
Difficulty Coping with Stress
Changes in Sleep or Appetite
Loss of Interest in Activities
Difficulty Expressing or Regulating Emotions
Withdrawal from Social Interactions
Relationship Issues
Feeling Overwhelmed by Life Changes
Negative Self-Perception
Difficulty Concentrating
Physical Symptoms with No Clear Cause
Feelings of Isolation or Loneliness
Desire for Self-Improvement
Exploring Identity and Purpose
Working on Wellbeing
MIND
Talk and Listen
Write down your thoughts
Read a poem
Learn something new
Draw
BODY
Drink water and eat nourishing food
Be Active
Tend your hygiene
Get Outside
Listen to Music
SPIRIT
Engage in spiritual or faith practices
Care for a pet or a plant
Listen to the rain
Meditate
Focus on Gratitude
COMMUNITY
Talk and Listen
Write down your thoughts
Read a poem
Learn something new
Draw