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Adults and Couples Counseling

Adult Therapy

Our integrated approach takes the whole person – Mind, Body, and Spirit – into consideration to help you achieve insight, healing, growth, and lasting change. We skillfully help people face a wide range of challenges including anxiety, depression, mood instability, life transitions, relationship issues, post-trauma symptoms, problematic substance use, and grief.

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Couples Counseling

No matter the current state of your relationship, our therapists are here to support you and your partner. We offer guidance to help you understand each other more deeply, manage conflicts constructively, improve communication, and cultivate a rewarding and resilient relationship.

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Groups and Classes

We offer psychoeducational classes and groups throughout the year on a variety of topics including mindfulness, relationships, divorce, blended families, and more. Follow us on social media to see what’s coming up next.

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eCounseling

eCounseling provides therapy through secure online video conferencing, allowing you to receive support from the comfort of your home or office. This convenient and accessible service offers the same high standards and practices as in-person counseling, offering exploration, support, and skill-building to address a wide range of concerns and challenges with professional care. Mosaic utilizes a secure platform with end-to-end encryption and no recording capabilities to ensure client privacy.

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Holistic Approach to Integrative Care

MIND

Integrating the mind involves focusing on psychological well-being and facilitating therapeutic change. We help clients gain insight into their feelings and behaviors, challenge existing thought patterns, and cultivate new experiences. This approach empowers individuals to understand themselves better and make meaningful changes in their lives.

BODY

Incorporating the body emphasizes the importance of physical health and wellness. We collaborate with outside professionals to ensure comprehensive care. Our bodies give us valuable information about how we are feeling and are often a crucial component in care after a traumatic event.

SPIRIT

Integrating spirit into our counseling sessions involves attention to clients' beliefs, traditions, and practices. We respect and explore these spiritual aspects to enhance healing and promote personal growth. These elements often support a deeper connection to oneself and the world.

COMMUNITY

Focusing on community during counseling involves paying attention to a client’s important relationships and the need for outside support. We help clients connect with external resources, explore where they find belonging, and support them in finding their place in the broader world.

Counseling Approaches and Modalities

Spiritually Integrated Therapy

Spiritually Integrated Therapy incorporates a client’s religious traditions, spiritual beliefs, or nourishing practices into the therapeutic process. It respects and utilizes these elements as resources for healing, addressing spiritual concerns alongside psychological issues. This approach acknowledges spirituality as a potential source of strength and meaning, aiming to enhance overall well-being and resilience by integrating the various ways clients find meaning in their lives.

Cognitive and Behavioral Therapies

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is a structured, often time-limited, therapy that focuses on identifying and changing unhelpful thought patterns and behaviors. It helps clients develop coping strategies and problem-solving skills to manage stress and improve mental health.

Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy combines cognitive-behavioral techniques with mindfulness practices. It aims to help clients regulate emotions, develop healthy coping mechanisms, and improve interpersonal relationships through skills training in distress tolerance, emotion regulation, and interpersonal effectiveness.

Anger Management

Anger Management therapy teaches clients to recognize signs of anger and implement techniques to control their emotional responses. It includes strategies like relaxation, cognitive restructuring, and problem-solving to help individuals respond to triggering situations more effectively.

Humanistic and Person-Centered Therapies

Person-Centered Therapy

Person-Centered Therapy is a non-directive approach developed by Carl Rogers, emphasizing the therapist’s empathy, genuineness, and unconditional positive regard. This therapy empowers clients by creating a supportive environment where they can explore and resolve their issues.

Existential Therapy

Existential Therapy explores themes like meaning, freedom, and responsibility. It helps clients confront existential anxieties and find personal significance in their lives by focusing on their unique experiences and the choices they make.

Trauma-Focused Therapies

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is a structured therapy that uses bilateral stimulation, such as eye movements, to help clients process and integrate traumatic memories. It aims to reduce the distress associated with traumatic events and enhance adaptive coping.

Brainspotting

Brainspotting is a focused treatment method that identifies and processes trauma by locating points in the client’s visual field that correlate with emotionally charged issues. It aims to access the brain’s deep, subcortical structures for healing.

Emotion Freedom Technique (EFT)

Emotion Freedom Technique is a therapy that involves tapping on specific acupuncture points while focusing on distressing emotions or physical sensations. It aims to allow a more competing processing of client experiences in order to reduce distress.

Internal Family Systems (IFS)

Internal Family Systems (IFS) is a psychotherapy that views every person as a system of protective and wounded inner parts, led by a core Self. These parts may have different perspectives and qualities. IFS helps individuals access their core Self, which cannot be damaged and knows how to heal, to understand and heal their inner parts, fostering inner and outer connectedness.

Depth and Insight-Oriented Therapies

Psychodynamic Therapy

Psychodynamic Therapy explores unconscious processes and past experiences to understand current behavior and emotions. It focuses on the therapeutic relationship, transference, and countertransference among other subjects to gain insight and promote psychological growth.

Jungian Therapy

Jungian Therapy, based on the work of Carl Jung, explores the collective unconscious, archetypes, and personal symbolism. It emphasizes individuation, the process of integrating different parts of the self, to achieve psychological wholeness.

Hakomi Mindful Somatic Psychotherapy

Hakomi Mindful Somatic Psychotherapy integrates mindfulness and body-centered techniques. It helps clients access deep, often unconscious material through present-moment awareness and gentle, experiential processes, promoting healing and self-discovery.