Q: How often should I attend a therapy session?

A: The decision to begin therapy is often life-changing, and we want to meet people where they are. Most people will find that it takes a few sessions to build trust and gain an understanding of the goals of therapy. During this process, you and your therapist will work together to establish a routine for therapy that meets your goals. Most clients may come once or twice per week and others may come once or twice per month.