Q: What do you do at a therapy session?

A: What happens in a therapy session varies widely depending on your willingness to participate in the process, the therapist’s professional training, the type of therapy used in your sessions, and the pace of therapy that you and your therapist agree to. Mosaic offers a variety of evidence-based and innovative treatments that include cognitive behavioral therapy, traditional psychotherapy, eye-movement desensitization and reprocessing, emotional freedom technique, exposure and response prevention therapy, play therapy and many more. Be sure to check out our videos on what happens in therapy.